{"product_id":"ab-wheel-roller-exercise-abdominal-wheel-fitness-for-gym-home-work-out-strength-training-equipment-with-knee-pad-color-black","title":"AB Wheel Roller, Exercise Abdominal Wheel Fitness for Gym \u0026 Home, Work-out Strength-Training Equipment with Knee Pad - color: Black","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDurable and stable design: High-density TRP material and side PP brackets ensure stability, supporting up to 440 pounds for intense workouts. Comfortable grip and anti-slip, sweat-absorbing handles, along with high-density foam knee pads, protect your knees during exercise\u003c\/li\u003e\n\u003cli\u003eAB Wheels: Wear-resistant texture design with imitation car texture for strong grip, enhancing wheel's anti-slip and wear resistance. Facilitates left, right, and middle sliding, suitable for beginners and reducing injury risk\u003c\/li\u003e\n\u003cli\u003eCore training and abdominal muscle growth: Circular exercise accelerates core muscle group strengthening, providing flexible and coordinated core training. Shapes and improves muscle density in the abdomen, waist, back, shoulders, arms, and core areas, while burning fat\u003c\/li\u003e\n\u003cli\u003ePortability: Compact and portable fitness wheel allows for workouts anywhere, with easy disassembly for storage. Perfect for home, office, gym, or outdoors\u003c\/li\u003e\n\u003cli\u003eEasy assembly: No tools required, simply align the two handles with the steel tube through the wheel body for a snug fit\u003c\/li\u003e\n\u003cli\u003eGift idea for fitness enthusiasts: An ideal gift for family and friends who enjoy staying fit and active\u003c\/li\u003e\n\u003cli\u003eFitness reference training program: (1) Beginner stage: 1 group per day, 5 to 7 repetitions. (2) Intermediate enhancement stage: 2 to 3 groups per day, 10 to 15 repetitions. (3) Advanced standing stage: 3 groups per day or more, 12 to 20 repetitions\u003c\/li\u003e\n\u003cli\u003eTraining methods: (1) Wall training method: With hands flat on the wheel against the wall, push upward and extend the body, then slowly return to the initial position. (2) Kneeling training method: Kneel on the ground, clutch the handles, and push and pull the wheel forward, extending the body\u003c\/li\u003e\n\u003cli\u003eTraining methods: (3) Standing training method: Stand with legs slightly wider than shoulder width, hold the wheel forward, and extend and retract the body with force. (4) Practice calf style: Sit on a chair, push the wheel with your feet, and extend your calves as far forward as possible\u003c\/li\u003e\n\u003cli\u003eBack training: Place the abdominal machine on your back, grab the handle, and push back and forth, extending your body backward to the maximum limit and then returning to the original position\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e A.F.N.A.L\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Polypropylene\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 0.76 Kilograms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e Modern\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight Recommendation:\u003c\/strong\u003e 440 Pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 12\"L x 6.7\"W x 6.7\"H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer:\u003c\/strong\u003e ningboaifunaierkejiyouxiangongsi\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"A.F.N.A.L","offers":[{"title":"Default Title","offer_id":53099611848928,"sku":"B0DJB4TJJL-color-black","price":28.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/5596\/4640\/files\/51p7BOgr89L.jpg?v=1781708501","url":"https:\/\/packfield.us\/products\/ab-wheel-roller-exercise-abdominal-wheel-fitness-for-gym-home-work-out-strength-training-equipment-with-knee-pad-color-black","provider":"PackField","version":"1.0","type":"link"}